for inspirational training & living in full expression
Mission: To inspire others through my personal health & fitness journey
for inspirational training
It is my hope that by sharing my journey of fitness, nutrition, healing and self discovery, others are inspired and motivated to train smart and become the healthiest, happiest version of themselves.
Being conscious and appreciating the steps along the way to a goal is not something that came naturally for me. I suspect there are many who struggle with celebrating the milestones achieved on the path to reaching their health and fitness goals.
Learn from me- an expert goal-seeker- there is a LOT to be cherished in between!
living in full expression
I was born and raised in New York City; yes, I'm an original, authentic New Yorker. I live in lower Manhattan with my exceptional husband of 15 years and our red-headed field golden retriever Bijiou (aka "Bagel Face"). We own and operate a day spa in the heart of the city, a passion that married our combined skills of business management and various therapies for the body, skin and soul...
Welcome to the next phase in my personal growth- penning the story, past and present, of a fit lifestyle amidst the beautiful chaos that is life in New York.