Kat's Corner

Fitness Rehab

My Arsenal for rehab - perhaps the secret lies in taking care of your body first so that your body can then take care of you!...

If plan A doesn't work, don't worry you still have 25 letters left. Infuse your life with action. Don't wait for it to happen. Make it...

What do you see when you look at yourself in the mirror? Everyone tells a story about themselves inside their own head. Build yourself...

Though I may not be feeling so great, the sun brightens my day (once I've left the cave that is my bedroom 😜). Food for thought: Do you...

Happy Labor Day everyone! We hope you had a fabulous long weekend! We sure did!! Can you tell by these faces?!?! 💖😁🐶👅☀️💗 #holiday...

Flattening your stomach isn't about doing one specific exercise or eating a miracle “fat-melting” food; it's about eating fewer...

It's as if they read my mind! FitLife Fashion products are the perfect representation of how I live my life - to motivate others through...

Reverse Lunges & Squats Benefits: Strengthen the stability of your core and your hips as you give your legs a workout. Using weight and...

I love to set goals for myself and was proud to have gotten as lean and tone as desired for the purpose of this photoshoot. Desire is the...

Completed the Urban Mudder 2015 (cousin to the Tough Mudder) at Randall's Island today with my fellow adrenaline junkies (Thanks Josh for...