A Flat Belly Nutrition Tip

Flattening your stomach isn't about doing one specific exercise or eating a miracle “fat-melting” food; it's about eating fewer calories than you burn.

WATERMELON season is almost over, go get some while you can!

Although watermelon is available year round, domestic watermelon is in its peak from May through August in the US - and although this fruit is mostly water it's nutrients have significant levels of vitamin A, B6 and C It doesn't matter how you serve it, watermelon is a perfect snack. Watermelon alone won't melt your belly fat, but it can certainly help you lose the flab without hating your diet. Watermelon is one of the best foods for the job at just 86 calories per wedge. Each wedge of watermelon also contains less than a gram of fat and is cholesterol-free.

You can quickly shave hundreds of calories off your daily intake by snacking on watermelon instead of junk foods like potato chips, which can have 275 calories and over 17 grams of fat in just 2 ounces. If you cut just 500 calories from your daily diet, you'll drop a pound per week.

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